Mental Health First Aid

As a teacher I have had CPR/First Aid training every 3 years.  I am grateful for the training as I have had to use the skills I learned a few times.  One of the abilities I have acquired and found most helpful is the ability to stay calm, assess the situation and be able to help the other person stay calm.  

As a follow-up to the "Pathways to Hope" conference I recently attended, my brother suggested I take a course, "Mental Health First Aid."  My brother is a social worker and has worked in the area of mental health for many years and so has his wife.  They have been my "go to" people when I have had questions on mental health.

The "Mental Health First Aid" class was extremely helpful.  I would encourage everyone to take it just as I would encourage CPR/First Aid.  I have gained more knowledge about mental health issues.  I also have a greater empathy and compassion for people affected by it.  During the course you have the opportunity to experience some of the issues that can lead up to a mental health crisis.

Below is the link to the first aid course I attended:

http://www.mentalhealthfirstaid.org/cs/take-a-course/find-a-course/

Another great resource is:

NAMI: National Alliance on Mental Illness | NAMI: The National ...

With these organizations you can either find a course for you to attend or you can arrange for a class to be taught at your church.

The best way to support a friend or family member struggling with a mental health challenge is to educate yourself and walk alongside them with support.